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Level Descriptions

YogaHop
Come be a part of YogaHop's signature, hit music-driven, 60-Minute, full-body yoga workout. No matter what level you are, no matter what shape you're in, no matter how tight you are, you can transform your body and mind through YogaHop's challenging and dynamic sequences. YogaHop will fire your cardio, strengthen your core and deepen your flexibility, giving you the long sought after mind-body connection you deserve.

YogaHop Plus
Want more challenge? YogaHop Plus! We'v lengthened the power portion of class to get your maximum workout in an hour's time.

YogaHop 75
A longer and stronger version of our signature YogaHop class, taught in a 75 minute format.

YogaHop 45
Enjoy the same amount of challenge as our normal 60 minute classes with a shorter cool down.

YogaHop Candlelight
YogaHop's signature class taught in candlelight.

YogaHop Pump
Pump up the intensity of your calorie burn, ignite your metabolism and sculpt your body as you incorporate weights and High Intesity Interval Training (HIIT) into your already electric YogaHop class. YogaHop's signature playlists drive this pulse-pounding 45 minute, full body YogaHop Pump workout.

Through your YogaHop Pump workout, you will quickly notice the difference in the mirror, your clothes and your life. Burn unwanted fat, strengthen your yoga practice, challenge your core and dynamically sculpt every muscle group as you take your fitness to new heights.

Prerequisite: A knowledge of basic yoga poses is required before taking a YogaHop Pump class. If you have never taken yoga, it is recommended that you take a few YogaHop classes prior to taking a YogaHop Pump class. Proper form required for safety.

Date
Location
Instructor
class title:YogaHop
instructor:To Be Announced
location:
,
start time:Monday, November 20, 2017 10:30AM
end time:Monday, November 20, 2017 11:30AM
description:
 

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